I-90 W

Personally running is like torture for me, just psychologically tedious and grueling. Really enjoy the bike at home over running.

I've been eating very clean lately, and am down from 185 lb to 169 lb (5'8"). Struggling to keep my muscle mass though because I'm calorie deficient. I'm hoping that if I start having protein shakes I can start gaining muscle again. I have an exercise bike at my house, it's the only way I'll do consistent cardio 5 days a week.

As much as I love the NHL, they sure do push us to the brink as fans at times. Really annoyed that they're trying to ban their players from the Olympics. The league is like a hot chick that knows she can get away with being awful to people lol. On a side note, I bet we'll see Antipin's partner Chris Lee playing for Canada. Also, I seriously hope Ryan Miller makes an appearance, somehow, someway. The 2010 tournament was some of the most exciting hockey I have ever seen, still wish I could find it on dvd somehow.

Mmm put some shake n bake on them pork chops and you're speaking my language!

Glad he's signed I like E Rod.

This is exactly what I have been saying. He probably wants one last contract (3 years or so) and no one has signed him because of his age. I bet he's asking in the neighborhood of 3x3. He'll be signed and in the league still next year I bet. My guess is his term requirement is more than teams want to commit to.

And... the anti Vanek crowd has officialy reached fever pitch. 17-31-48 in 62 games last year. Most of his goals were even strength. He'd make any team in the league.

I like it. Interface seems more user friendly.

Whoa, it's gone up to 5 first round picks now? My goodness gracious this is worse than some of my fishing stories lol.

Yeah I don't see Pominville being a prima Donna about it either.

I bet he's asking for term and no one is giving him what he wants. Probably wants one last contract. I too am surprised he's not signed yet.

Why anyone would not want to sign Vanek, a player who would significantly improve our 5v5 scoring, is beyond me. He's not fast enough? We're not drafting him. It would be like a two year deal.

I actually agree with some of this. It is a show me year but not for us. I too think JB is using it as a stop gap and Lehner will get a bigger contract elsewhere. I do like how cap oriented JB is. No way Jose.

Enroth had a great shootout record, one of the best. I'd rather have Lehner as a starter over Enroth though.

Okay, solid point. I'm not advocating for more defensive play after *gasp* the DB system all I'm saying is we cant fault Lehner for last year when he was peppered with shots more than a birdshot target at the shotgun field. Me too, I'm not a stat guy I just go by the layman fan's eye test but I'd like to see if Randall could do one of his awesome charts on it. I'm definitly curious to see how Lehner ranks.

I cant, he's the worst I can think of. We shouldn't be coughing up breakaways in the first place.

I sincerely hope that was sarcasm ????. The shootout doesn't belong in hockey, and a backup goalie can be brought in for shootouts. Like a closer in baseball. Worst shots allowed in the league and you're gonna rag on the goalie... always one in the group. Let me guess, we probably "overpaid" Ottawa for him too I bet right?

I'll take it. Glad he's back in net next season and with an improved defense in front of him he should really stand out.

Tonight was kind of boring, another set up episode. Next week looks epic though.

Don't get me wrong I'm all about signing Vanek, but were we ever in discussions with him prior?

I had steak and steamed mixed rice for dinner from Shop Rite and having a Buckler right now (think watered down heineken).

The ending was pretty awesome though. Overall like others have said it was a setup episode. The Stark revenge of the red wedding in the beginning was pretty sweet though.

Unfortunately, the only way to get the weight loss you seek is to cut out the alcohol entirely (or do tons of cadio every day). It's not just the calories and carbs in the beer but the indirect cause of your body having to metabolize the alcohol as fuel first above all else that leads to weight gain. In the interest of full disclosure, I'm a teetotaler so take my words with a grain of salt but if you research it you'll see it's true. https://www.bodybuilding.com/fun/md19.htm

Also MSG Go is not available via directv yet unfortunately.

http://nhl.nbcsports.com/2017/07/19/sabres-kyle-okposo-returning-to-ice-after-heath-scare/