“All these things kind of build up, and it made it a lot more important to take a step back and breathe and kind of cool off whenever there’s something going on in your life,” Ullmark said. “It could be on the side; it could be in the actual game as well. But it just helps you to refocus.”
'Breathe and Enjoy': How Ullmark, Hutton use breathing as a mental edge
Source: Sabres.com