‘“I just told him, I want to get better cardio, I want to lose weight and I want to gain speed. And you know what, he built programs around that. I had my heart rate monitor on and did my stuff with him. I burned between 1,500 and 2,000 calories with him per session. I did all the different aspects that I wanted. Just got me good results and it’s really helped me.”’
Why Sabres' goaltender Robin Lehner might be better than ever
Source: Buffalo News