‘“I think it’s something that you learn as you go along,” Sabres defenseman Josh Gorges said. “I think sometimes and I’m speaking for myself, when you’re young you think you’re invincible. You think ‘I’m 21 or 22. I’m going to enjoy the nightlife. I’m going to go out and have fun.’ And you kinda burn the candle at both ends. And as you go you realize there’s just no way to stay at this level and be good at this level if you’re doing that consistently.’
Why improving performance can be as simple as A-B-Zzzzzzzzzz
Source: Buffalo News