Pommer, Roy Good to GoSource: WGRZ-TV ‘Derek Roy missed more than four months of action with a torn quad also said he’s ready to start workouts with the team. Sabres training camp starts this Friday.’ Related posts: Sabres announce preseason dates, make Ontario marketing push Hecht looks to find a home in Buffalo Sabres release two; send 14 to Portland Sabres sign Hamel for two years Wait was worth it for Sabres' Roy