‘"I just trained the muscles that are important to me," he said. "For me it’s just mainly about posture and how my hips feel. I built a routine around maintaining flexibility and strength. It’s not necessarily where I am trying to train big muscles in big ways. I’m doing a lot of core control, range of motion. You have to spread out as a goaltender a lot so I’m trying to be strong and quick to get in those positions."’